Rosemary Therapy

Where curiosity and relationships are the necessary components to growth, healing, and freedom.

Seattle-based mental health counseling for individuals, couples and families

Christine Lay, Licensed Mental Health Counselor

I may not know your story yet, but I’m honored you’re here — and I look forward to getting to know you and walking alongside you on this journey.

Welcome! I'm glad you're here.

To learn more about what counseling with me looks like, visit my Counseling Page

Hi, I'm Christine.

I am confident that you will experience growth and healing through counseling.

Like so many things in life, it’s important that we’re a good fit for working together. We won’t know that fully until we meet, but I imagine there are already things that have drawn you here. I invite you to keep paying attention to areas you feel connected or disconnected as you explore my offerings. 

I believe that if we are meant to meet, we will, and I am honored to work with you. 

I’m based in Seattle and currently offer telehealth and walk-and-talk sessions in North Seattle. I offer services to individuals ages 13+, couples, and families. I will be offering groups in the future as interest grows.  

Specialty Focuses

Anxiety 🌿 Depression 🌿 Trauma 🌿 Relationship Issues 🌿 Women’s Issues

See more specifics areas of focus below1

Transparent Information

Location

Session Rates

Virtual and in-person in North Seattle Area

I accept Premera, Regence, Aetna, Cigna, Ambetter and Carelon. Superbills are provided for out-of-network insurance reimbursement.

Insurance

I believe in transparency and accessibility counseling. My out-of-pocket fee is $150 a session with sliding scale options. I am affiliated with Open Path, a low-fee counseling collective: https://openpathcollective.org/therapist/christine-lay/

My Services:

I’m currently offering services via telehealth and walk-and-talk in North Seattle. I see individuals ages 13+, couples, and families. I also will be offering groups in the future. Learn more on my “about” page.

Areas of specialty and interest:

  • Anxiety- stress, imposter syndrome, navigating uncertainty

  • Depression- hopelessness, lack of motivation, directionlessness

  • Life transitions

  • Identity exploration

  • Women’s health/issues- self-confidence, self-esteem, body image, relationships, pre-menstrual dysphoric disorder (PMDD), pelvic floor dysfunction

  • Relationships- romantic, friendship, family

  • Family-of-origin

  • Trauma/PTSD

  • Neurodivergence

  • Grief

  • Spirituality- faith deconstruction/reconstruction, purpose and meaning building

Individuals-Adults and adolescents (13+)

Couples/Relationship

Families